The Vitamin Shoppe 5-HTP With Vitamin B6 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains 50 mg of 5-HTP and vitamin B6, but the data provided only covers the ingredient calcium. For the specific benefits of 5-HTP or vitamin B6 for mood or sleep, data is not available. Our assessment is that you should not take this product for calcium-related goals, as the calcium content is not listed.
How it works
Calcium, if present in this supplement, supports bone mineralization and neuromuscular relaxation, meaning it helps your bones stay dense and your muscles relax properly after contracting [NIH ODS]. For the 5-HTP and vitamin B6 components, specific mechanisms are not described in the provided data.
Safety profile
For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplements, but specific reports for this product are not available [FDA data].
Our recommendation
Data not available to support the specific 5-HTP and B6 combination in this product for any health condition. If you need calcium, choose a dedicated calcium supplement and talk to your doctor about dosage to avoid the risks of high intake [NIH ODS]. For 5-HTP or vitamin B6, consult your healthcare provider as specific safety and efficacy data are not provided here.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide