The Vitamin Shoppe 5-HTP With Vitamin B6 50 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that The Vitamin Shoppe 5-HTP With Vitamin B6 50 mg is a combination supplement. However, the data provided only contains information on the calcium content in this product. For the specific effects of 5-HTP and vitamin B6, data is not available. Based solely on the calcium ingredient, our assessment is that while calcium supports bone health, the safety data requires careful attention.
How it works
Think of calcium as a structural builder and a signal conductor. It works through bone mineralization to support bone density and mineral deposition. It also supports neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given that data is not available for the 5-HTP and vitamin B6 components, our recommendation is limited. If you are considering this product, be aware of the calcium content and its potential risks. For calcium, pay attention to your total intake from all sources and supplements. Check with your healthcare provider about potential interactions with any medications you take, especially antibiotics and thyroid medication [NIH ODS]. Start with a low dose and monitor for side effects like nausea or constipation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide