The Vitamin Shoppe B12 Methylcobalamin 1000 mcg Black Cherry
Brand: The Vitamin Shoppe · Form: LOZENGE [E0174]
Our assessment
The evidence shows that the active ingredient in this product is calcium, not vitamin B12 as the name suggests. For bone health and nerve function, calcium is a foundational mineral, but this product's labeling appears inconsistent. Our assessment: rely on the ingredient list, not the product name, for accurate information.
How it works
Think of calcium as a structural builder and signal messenger. It supports bone density and mineral deposition for strong bones, and it helps your muscles relax and nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intake may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Report counts specific to calcium are not available.
Our recommendation
Data not available on the specific dosage or form of calcium in this product. If you are seeking a calcium supplement, choose a standard dose from a trusted brand and take it with food. Be aware that calcium can reduce absorption of bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always separate calcium intake from these medications by at least two hours. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide