The Vitamin Shoppe Korean Ginseng 648 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: Korean ginseng, also known as Panax ginseng, is a traditional herbal supplement with some evidence for supporting energy and mental performance. The provided data for this specific product from The Vitamin Shoppe shows a dose of 648 mg per serving. It is important to note that while this is a common supplement, the evidence for many of its popular uses is limited. Data on specific health benefits for this exact product is not available.
How it works
Data on the specific mechanisms of action for this product is not available. In general, compounds in ginseng called ginsenosides are thought to influence the body's stress response and immune function. However, no specific studies from the provided data list confirm these effects for this particular brand or dosage [Data not available].
Safety profile
The safety profile is based on FDA adverse event reports. For ginseng products broadly, the FDA received a total of 1,253 adverse event reports. The most commonly reported side effects include: diarrhea (48 reports), nausea (37 reports), and insomnia (34 reports) [FDA data]. You should be aware that ginseng can interact with medications, including blood thinners and diabetes drugs, but specific interaction data for this product is not available.
Our recommendation
Because the data provided does not include specific clinical studies on this product's effectiveness or safety, we cannot make a confident recommendation for its use. If you are considering taking Korean ginseng, it is best to start with a low dose and monitor for side effects like insomnia or digestive upset. Always consult your physician before starting a new supplement, especially if you take prescription medications or have a chronic health condition [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide