The Vitamin Shoppe Vitamin D3 1000 IU
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161]
Our assessment
Our assessment: Vitamin D3 at 1000 IU is a well-supported choice for general health maintenance. The data provided indicates this product contains 1000 IU of vitamin D3 per serving, which aligns with common daily intake recommendations for most adults [NIH ODS].
How it works
Think of vitamin D3 as a master regulator — it helps your body absorb calcium, supports immune function, and plays a role in cell growth and bone health [NIH ODS]. This specific form, cholecalciferol, is the same type your skin produces from sunlight and is considered highly effective [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this product from the FDA data provided. General safety information from the NIH indicates that vitamin D is safe when taken at recommended levels, though very high doses can lead to toxicity, including nausea and kidney stones [NIH ODS]. The 1000 IU dose is well within the safe upper limit of 4000 IU daily for most adults [NIH ODS].
Our recommendation
Start with one 1000 IU softgel daily. This is a safe and effective dose for maintaining healthy vitamin D levels, especially if you have limited sun exposure [NIH ODS]. For personalized advice, consider having your blood levels checked by your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide