The Vitamin Shoppe Vitamin D3 & K2
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that a combination of vitamin D3 and vitamin K2 offers complementary benefits for bone and cardiovascular health. The data provided confirms that vitamin D3 (cholecalciferol) supports calcium absorption, while vitamin K2 helps direct calcium to the bones and away from soft tissues. However, specific dosage information for this product is not available in the data provided. [NIH ODS] [NIH DSLD]
How it works
Think of this combination as a calcium management system. Vitamin D3 increases your body's absorption of calcium from food, while vitamin K2 activates proteins that help bind that calcium to your bone matrix. This teamwork is essential for maintaining strong bones and supporting healthy blood vessels. [NIH ODS] [NIH DSLD]
Safety profile
Data not available on specific adverse event reports for this combination product. However, vitamin D3 can cause toxicity at very high doses, leading to hypercalcemia (elevated blood calcium). Vitamin K2 is generally well-tolerated, but may interact with blood-thinning medications like warfarin. [FDA data] [NIH ODS]
Our recommendation
We recommend this product for individuals looking to support bone density and cardiovascular health, especially if you have a known vitamin D deficiency. Always consult your healthcare provider before starting, particularly if you take anticoagulant medications. Choose a product with clearly labeled IU of D3 and mcg of K2. [NIH ODS] [NIH DSLD]
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Veggie Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide