The Vitamin Shoppe Cranberry Action + Vitamin C
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product combines two well-studied ingredients, but the specific benefits depend on the dose of each. Vitamin C supports immune function and collagen production, while cranberry is often used for urinary tract health. However, data on the exact formulation in "The Vitamin Shoppe Cranberry Action + Vitamin C" is not available for a full assessment of its specific efficacy [NIH ODS].
How it works
Think of vitamin C as a key builder for your body's connective tissue and a helper for your immune system. Cranberry is traditionally thought to help prevent bacteria from adhering to the urinary tract lining. The combination aims to provide antioxidant support and urinary tract maintenance, though the specific synergistic mechanism for this blend is not detailed in the provided data [NIH ODS].
Safety profile
Based on the ingredient data, calcium is included in the reference. High calcium intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplement categories. Specific side effect report counts for this exact product are not available in the provided data [FDA data].
Our recommendation
Start by checking the label for the exact dose of vitamin C and cranberry per serving. If you are taking medications such as bisphosphonates or levothyroxine, be aware that calcium (if present in significant amounts) can reduce their absorption [NIH ODS]. For most people, this supplement is likely safe when used as directed, but data on this specific product is limited. Choose a product with transparent dosing to ensure you are getting an effective amount of each ingredient [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide