The Vitamin Shoppe Vitamin D3 400 IU
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Vitamin Shoppe Vitamin D3 400 IU is a standard-dose supplement that aligns with the basic daily allowance for many adults. However, the data provided does not include any specific studies or clinical trials on this exact product. Our assessment is based on general nutrient data for vitamin D3, which supports its role in maintaining overall health [NIH ODS].
How it works
Think of vitamin D3 as a cellular messenger — it helps your body absorb calcium and supports immune function. The 400 IU dose is a common starting point for maintaining adequate levels, especially if you have limited sun exposure [NIH ODS].
Safety profile
Data not available. The provided FDA data does not include any adverse event reports or side effect information specific to this product or dosage. Without specific safety reports, we cannot comment on side effects or report counts [FDA data].
Our recommendation
You can consider taking Vitamin Shoppe Vitamin D3 400 IU as a daily supplement, but be aware that many adults may require a higher dose to achieve optimal blood levels. We recommend consulting with your healthcare provider for a blood test to determine your specific needs [NIH ODS]. Data not available for direct product-specific outcomes.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide