The Vitamin Shoppe Vitamin D3 400 IU
Brand: The Vitamin Shoppe · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
Our assessment: Vitamin D3 at 400 IU is a foundational supplement for most adults. The data confirms this is half the standard daily recommended intake, making it a suitable starting dose for maintenance or for those with adequate sun exposure [NIH ODS].
How it works
Think of vitamin D as a master regulator for your body. It helps your immune system respond appropriately and supports the absorption of calcium for strong bones [NIH ODS].
Safety profile
Data not available on adverse event reports from the FDA for this specific product. Side effects are rare at this low dose, but toxicity is possible with excessive intake over long periods [NIH ODS].
Our recommendation
Start with one 400 IU softgel daily. This is a safe, conservative dose for general health maintenance. For a specific target blood level, consult your healthcare provider about testing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 200.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide