The Vitamin Shoppe Vitamin K2 100 mcg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence on Vitamin K2 is limited compared to other vitamins. While it plays a role in bone and heart health, the specific benefits of supplementation at 100 mcg are not fully established in the data provided. Data not available for any specific studies on this product or dosage.
How it works
Vitamin K2 acts as a cofactor for proteins that regulate calcium. It helps activate matrix Gla-protein, which may help prevent calcium from depositing in arteries, and osteocalcin, which helps bind calcium to bone. This is often described as directing calcium to your bones and away from your blood vessels.
Safety profile
Data not available. No adverse event reports specific to Vitamin K2 100 mcg were found in the FDA data provided. Side effects are generally rare at this dose, but individuals on blood thinners like warfarin should avoid vitamin K supplements without medical supervision.
Our recommendation
Data not available for a specific recommendation on this product. The evidence is not strong enough to recommend Vitamin K2 supplementation for the general population. If you are concerned about bone density or arterial health, focus first on getting adequate vitamin D, calcium, and magnesium from food. Discuss any supplement use with your doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 60.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide