The Vitamin Shoppe Vitamin B1 250 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that The Vitamin Shoppe Vitamin B1 250 mg provides a high dose of thiamine, which is essential for energy metabolism and nerve function. However, the data provided does not include clinical studies, specific RDA values, or bioavailability information for this exact product. Our assessment is that while thiamine is a critical nutrient, the data available is insufficient to make a full evidence-based evaluation of this specific supplement [NIH ODS].
How it works
Thiamine, or vitamin B1, acts as a coenzyme that helps your body convert carbohydrates into energy for your cells and supports nerve signal transmission [NIH ODS]. The 250 mg dose in this product is significantly higher than the standard daily needs for most adults, but data on the specific effects of this dosage for general wellness is not available from the provided information.
Safety profile
Data not available. The provided data does not include FDA adverse event reports for The Vitamin Shoppe Vitamin B1 250 mg. Because this is a high-dose supplement, side effects are possible, but specific report counts and reactions cannot be cited from the given data.
Our recommendation
Based on the data provided, we cannot make a confident recommendation for The Vitamin Shoppe Vitamin B1 250 mg. The absence of studies, side effect reports, and product-specific evidence means you should consult your healthcare provider before starting this high-dose supplement, especially if you are taking other medications or have a medical condition [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide