Vinco's Magnesium Glycinate
Brand: Vinco's · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that magnesium glycinate is a well-absorbed form of magnesium designed to support muscle function, nerve health, and sleep. However, without specific data on Vinco's brand, our assessment is limited to the general properties of the ingredient. Data not available on Vinco's specific formulation or third-party testing.
How it works
Magnesium is a critical mineral involved in over 300 enzymatic reactions in your body, including protein synthesis, muscle contraction, and nerve transmission [NIH ODS]. The glycinate form binds magnesium to the amino acid glycine, which may enhance absorption and reduce the laxative effect common with other forms like magnesium oxide. This combination is often used to support relaxation and sleep quality [NIH DSLD].
Safety profile
Data not available on specific adverse event reports for Vinco's Magnesium Glycinate. General FDA data on magnesium supplements indicates that high doses (typically above 350 mg/day from supplements) can cause diarrhea, nausea, and abdominal cramping [FDA data]. The tolerable upper intake level for supplemental magnesium is 350 mg per day [NIH ODS]. Report count for these general side effects is not available for this specific product.
Our recommendation
Start with a low dose, such as 100-200 mg of elemental magnesium from glycinate, taken with food to minimize stomach upset. Do not exceed 350 mg per day from supplements unless directed by your doctor [NIH ODS]. If you experience loose stools, reduce your dose. For a personalized recommendation, consult your healthcare provider, especially if you have kidney issues or take prescription medications [NIH DSLD].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Vinco's |
|---|---|
| Serving Size | |
| Contents | 7.0 oz. 200.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide