Windmill Ginseng (500 mg Extract)
Brand: Windmill · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
Our assessment: The evidence shows that ginseng has been studied for its potential benefits on energy and cognitive function, but data specific to Windmill Ginseng (500 mg Extract) is limited. For a general ginseng supplement, clinical studies suggest possible improvements in mental performance and fatigue reduction [NIH ODS]. However, you should know that the quality and standardization of ginseng products vary widely [NIH ODS].
How it works
Think of ginseng as a balancing adaptogen — it may help your body handle stress by modulating the hypothalamic-pituitary-adrenal (HPA) axis and supporting immune function. The active compounds, called ginsenosides, are believed to improve energy metabolism and cognitive focus [NIH ODS].
Safety profile
FDA received 694 adverse event reports for ginseng supplements. Side effects include nausea, diarrhea, and insomnia [FDA data]. You should be aware that ginseng can interact with blood-thinning medications like warfarin, and long-term safety data beyond 6 months is not available [NIH ODS].
Our recommendation
Start with a low dose to assess your tolerance. Choose a standardized product with verified ginsenoside content. If you take blood thinners or have a hormone-sensitive condition, consult your doctor before use [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Caplet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide