Windmill Calcium Citrate+D
Brand: Windmill · Form: TABLET [E0155]
Our assessment
The evidence shows that Windmill Calcium Citrate+D provides a combination of calcium and vitamin D, which are essential nutrients for bone health. Data not available for specific efficacy or dosage of this exact product. You should know that calcium citrate is generally well-absorbed, especially when taken with food [NIH ODS].
How it works
Think of calcium as the building block for your bones and teeth, while vitamin D acts as a master regulator that helps your body absorb that calcium. This combination supports maintaining bone density and overall skeletal health [NIH ODS].
Safety profile
Side effects data for this specific product are not available. For calcium supplements in general, the Tolerable Upper Intake Level (UL) for adults is 2,000-2,500 mg per day from all sources [NIH ODS]. Taking too much may lead to constipation or kidney stones in susceptible individuals. Vitamin D toxicity is rare but possible at very high doses [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for Windmill Calcium Citrate+D. You should check the label for the exact amount of elemental calcium and vitamin D per serving. For most adults, the RDA for calcium is 1,000-1,200 mg daily and 600-800 IU of vitamin D daily from all sources [NIH ODS]. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Windmill |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide