L.A. Naturals Garlic
Brand: L.A. Naturals · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it comes with important safety considerations. For a product like L.A. Naturals Garlic, which lists calcium as an ingredient, you should be aware that calcium’s primary role is in bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data does not provide specific dosage information for this product, so we cannot confirm how much calcium you would be getting per serving.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, helping keep your bones strong [NIH ODS]. It also plays a key role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after contraction [NIH ODS]. Without adequate calcium, your body will leach it from your bones to maintain these critical functions.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium alone are not available in this data. You should know that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact calcium content in L.A. Naturals Garlic is not listed in the provided data, we cannot give a precise dosage recommendation. If you are taking any medications that interact with calcium, such as thyroid medication or antibiotics, take this product at least two hours apart from those drugs [NIH ODS]. Monitor for symptoms like constipation or nausea, and consult your doctor before use if you have a history of kidney stones or heart disease [NIH ODS]. Data not available on optimal daily intake for this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | L.A. Naturals |
|---|---|
| Serving Size | |
| Contents | 90.0 Veggie Cap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide