The Vitamin Shoppe Iron 28 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
Our assessment: Iron is a critical mineral for your body, and The Vitamin Shoppe Iron 28 mg provides a standard dose to help maintain healthy levels. The evidence shows that iron is essential for making hemoglobin, a protein in red blood cells that carries oxygen to your tissues [NIH ODS]. For most adults, the Recommended Dietary Allowance (RDA) for iron is 8 mg for men and 18 mg for women; this 28 mg supplement is a significant dose, so you should only use it if you have a confirmed need [NIH ODS].
How it works
Think of iron as a key component in your body's oxygen delivery system. Without enough iron, your body cannot produce enough healthy red blood cells, leading to fatigue and weakness [NIH ODS]. This supplement provides iron to support that process, helping to maintain energy levels and overall cellular function [NIH ODS].
Safety profile
Data on side effects specific to The Vitamin Shoppe Iron 28 mg is not available from the provided FDA data. However, iron supplements in general can cause gastrointestinal side effects such as constipation, nausea, and stomach upset, especially at higher doses [NIH ODS]. Taking iron with food can help reduce these effects, but it may also decrease absorption [NIH ODS].
Our recommendation
Our recommendation: Only take this supplement if you have been advised by a healthcare professional to address iron deficiency. Because the 28 mg dose exceeds the RDA for most men and postmenopausal women, taking it without a known deficiency could lead to iron overload, which can damage your organs [NIH ODS]. Start by having your ferritin and hemoglobin levels checked to confirm a need [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide