The Vitamin Shoppe Iron Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The evidence shows that iron supplementation can be beneficial for individuals with confirmed deficiency, but data for this specific product is limited. Our assessment: without specific ingredient quantities or clinical studies on this brand, we cannot make a general health claim for The Vitamin Shoppe Iron Complex. Data not available for this specific product's formulation [NIH ODS].
How it works
Iron is a critical mineral that helps your body produce hemoglobin, a protein in red blood cells that carries oxygen from your lungs to all your tissues [NIH ODS]. It also supports energy metabolism and immune function, but only when your levels are within a healthy range [NIH ODS].
Safety profile
Data not available for adverse event reports specific to The Vitamin Shoppe Iron Complex. General FDA data shows that iron supplements can cause side effects including nausea, constipation, and stomach pain, though specific report counts are not provided for this product [FDA data]. High doses of iron can be toxic, especially in children, and may cause serious health problems [NIH ODS].
Our recommendation
Our recommendation: do not take this supplement without first having a blood test to confirm iron deficiency. The RDA for iron is 8 mg daily for adult men and 18 mg daily for women of childbearing age [NIH ODS]. Because we lack specific data on this product's dosage and side effect profile, consult your healthcare provider before use. Data not available for a precise dosing recommendation for this specific brand [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide