The Vitamin Shoppe Red Chinese Ginseng 648 mg
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that The Vitamin Shoppe Red Chinese Ginseng 648 mg is a traditional herbal supplement, but there is a significant lack of specific clinical data for this exact product. Data for its active ingredient, ginseng, is more available. For general ginseng use, one study found it may improve cognitive performance in healthy adults, but results are mixed [NIH ODS]. You should approach this supplement with realistic expectations, as the benefits for energy and vitality are not conclusively proven for every individual.
How it works
Red Chinese ginseng is classified as an adaptogen, meaning it is thought to help your body resist physical and mental stress. It contains active compounds called ginsenosides, which are believed to support immune function and energy metabolism by modulating the body's stress response systems [NIH ODS]. The specific mechanism for The Vitamin Shoppe Red Chinese Ginseng 648 mg is assumed to be similar, though no proprietary studies were provided for this exact formulation.
Safety profile
Data not available for specific adverse event reports for this product from the FDA. For general ginseng supplements, the FDA has received reports, but exact counts for this specific brand are not provided. Common potential side effects include insomnia, headaches, and digestive upset, especially at high doses [NIH ODS]. You should be cautious if you have a hormone-sensitive condition or are taking blood-thinning medications like warfarin, as ginseng may interact [NIH ODS].
Our recommendation
Your best approach is to start with a low dose to assess tolerance. Since data on this specific product is limited, we recommend consulting your healthcare provider before use, particularly if you have a medical condition or take prescription medications. Do not take this supplement for more than three months without a break, as long-term safety data is not established [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide