Trace Minerals Research Ionic Magnesium 400 mg
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: Ionic Magnesium from Trace Minerals Research provides 400 mg of magnesium per serving in a liquid form designed for rapid absorption. Based on the data provided, magnesium is essential for over 300 biochemical reactions in the body. However, no specific clinical studies or official health claims for this particular product were included in the provided data, so we must rely on general data about magnesium as a nutrient [NIH ODS].
How it works
Think of magnesium as a cellular workhorse — it helps regulate muscle and nerve function, supports a healthy immune system, and maintains a steady heartbeat. The 400 mg dose in this product aligns with the daily value for adults, making it a convenient option for supporting overall health [NIH ODS].
Safety profile
Data not available. No adverse event reports specific to this product were provided in the data. General caution: magnesium from supplements can cause gastrointestinal side effects such as diarrhea and cramping, especially at high doses. Data not available on specific report counts for this product [FDA data] [NIH ODS].
Our recommendation
If you choose to use this product, start with a lower dose to assess your tolerance, as liquid magnesium can be more potent for some people. This is a reasonable option for meeting your magnesium needs, but for specific health concerns, consult your healthcare provider. Data not available for long-term studies or drug interactions with this exact formulation [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide