Trace Minerals Research Ionic Chromium 550 mcg
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product, Trace Minerals Research Ionic Chromium 550 mcg, provides a very high dose of chromium. Data on the specific health benefits of chromium supplementation at this level is limited, and the RDA for chromium is much lower. You should be aware that the data on chromium’s role in weight loss or blood sugar control in healthy individuals is not conclusive from the provided studies.
How it works
Chromium is an essential trace mineral that helps your body metabolize carbohydrates, fats, and proteins. It works by enhancing the action of insulin, a hormone critical for processing blood sugar. Think of it as a helper molecule that supports insulin's ability to move glucose from your bloodstream into your cells for energy [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this exact product from the provided FDA data. However, the Tolerable Upper Intake Level (UL) for chromium has not been established due to a lack of data on adverse effects from high intakes [NIH ODS]. Because this product provides 550 mcg per serving, which is significantly above the Adequate Intake (AI) of 35 mcg for men and 25 mcg for women, you should consult a healthcare provider before use [NIH ODS].
Our recommendation
For most people, a varied diet provides sufficient chromium. The data does not support routine supplementation at this high dose for general health. If you are considering this product for a specific health condition, speak with your doctor. A standard, lower-dose multivitamin is generally a safer and more evidence-based approach for meeting your chromium needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide