The Vitamin Shoppe Aged Garlic Extract 600 mg

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health. However, the specific dosage of calcium in The Vitamin Shoppe Aged Garlic Extract 600 mg is not listed on the label, making a precise recommendation difficult. Data not available for the exact calcium content per serving.

How it works

Calcium acts as a master regulator for your body. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS].

Safety profile

FDA received 592,059 adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS] [FDA data].

Our recommendation

Because the calcium content is unlabeled, you cannot rely on this product for calcium supplementation. If you need calcium, choose a product with a clearly stated dose on the label [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide