The Vitamin Shoppe Amino Complex
Brand: The Vitamin Shoppe · Form: TABLET [E0155]
Our assessment
The evidence shows that the primary active ingredient in The Vitamin Shoppe Amino Complex is not fully detailed in the available data. Based on the provided information, the supplement may contain calcium, but specific amino acid levels and types are not listed. Our assessment: without complete ingredient data, we cannot confirm the product’s efficacy for muscle recovery or exercise performance. Data not available for amino acid-specific benefits.
How it works
If this product contains calcium, it would function through bone mineralization, supporting bone density and mineral deposition, as well as neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS]. However, because the complete ingredient list is not provided, we cannot explain how the amino complex portion of this supplement works in your body. Data not available for amino acid mechanisms.
Safety profile
Based on FDA adverse event data, there have been 592,059 total reports across all supplements, but specific reports for The Vitamin Shoppe Amino Complex are not available [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects of high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Because the data does not include a full ingredient list or specific amino acid content for The Vitamin Shoppe Amino Complex, we cannot make a confident recommendation for this product. If you are considering it, check the label for exact amino acids and dosages before purchasing. For general health, focus on getting amino acids from complete protein sources like eggs, dairy, or lean meats, as whole foods provide a balanced nutrient profile [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide