Essential Formulas Chia Omega + D3
Brand: Essential Formulas · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your health, but it requires careful management. While essential for strong bones, the data indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. We recommend you assess your dietary calcium intake before considering supplementation.
How it works
Think of calcium as a structural builder and signaler for your body. It directly supports bone density and mineral deposition, and it is also essential for proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports for this product category, though specific side effects for this formula are not isolated [FDA data]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by evaluating your total calcium intake from food. If you take a supplement, be aware that calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on the specific benefits of this product's combination with omega-3s. Consult with your doctor to determine if supplementation is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Essential Formulas |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide