NOW Sports Amino Complete
Brand: NOW Sports · Form: CAPSULE [E0159]
Our assessment
The evidence shows that NOW Sports Amino Complete provides essential minerals like calcium, but the data on its overall efficacy is limited to individual ingredients. Our assessment: this product may help support bone health, but you should be aware of the risks associated with high calcium intake [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone mineralization and density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. For you, this means it can help maintain strong bones and proper muscle function when taken as directed.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Data not available for a specific dosage recommendation for this product. To stay safe, follow the label instructions and do not exceed the recommended serving. If you take any medications, separate your calcium dose by at least 2 hours to avoid absorption issues [NIH ODS]. Always consult your doctor before starting a new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW Sports |
|---|---|
| Serving Size | |
| Contents | 360.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide