MRM Cal-Mag-Zinc Liquid Orange-Vanilla Flavor
Brand: MRM · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that MRM Cal-Mag-Zinc Liquid Orange-Vanilla Flavor provides calcium, a mineral essential for bone health. Data not available for magnesium or zinc content specific to this product. For calcium, the data supports its role in bone density and muscle function [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and teeth. It supports bone mineralization and helps regulate nerve signaling and muscle relaxation, including your heartbeat [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take them at different times [NIH ODS]. Data not available for the exact calcium dose in this product, so check the label carefully. If you have a history of kidney stones or heart disease, consult your healthcare provider before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MRM |
|---|---|
| Serving Size | |
| Contents | 16.0 fl. Oz. 480.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide