MRM Melatonin 3 mg
Brand: MRM · Form: CAPSULE [E0159]
Our assessment
The evidence shows that MRM Melatonin 3 mg is a straightforward supplement. However, based on the data provided, there is no information on melatonin itself. The only ingredient data available is for calcium, which is not listed as an ingredient in this product. Therefore, our assessment is limited: we cannot confirm the efficacy or safety of this specific melatonin product based on the data supplied.
How it works
Data not available for melatonin from the provided sources. The data on calcium, which is not an ingredient in this product, indicates it works through bone mineralization and neuromuscular relaxation [NIH ODS]. This information is not applicable to MRM Melatonin 3 mg.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but this number is not specific to melatonin or MRM Melatonin 3 mg [FDA data]. No side effects for melatonin are provided in the data. For the unrelated ingredient calcium, side effects include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms at high levels [NIH ODS]. These do not apply to your product.
Our recommendation
Since data for melatonin is not available in the provided information, we cannot make a specific recommendation for MRM Melatonin 3 mg. You should consult a healthcare provider before starting any new supplement, especially for sleep support. For the ingredient calcium, the RDA is 1,000 mg for most adults, with a focus on getting it from food first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MRM |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide