The Vitamin Shoppe B-Complex 50
Brand: The Vitamin Shoppe · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this B-Complex 50 supplement provides a specific combination of B vitamins, but our assessment must focus strictly on the data provided. The label lists Calcium as an ingredient, while the B vitamins themselves are not detailed in the provided data. For the calcium component, the data indicates that some research suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. We cannot evaluate the specific benefits of the B vitamins in this product because data on those ingredients is not available.
How it works
Based on the data for the calcium ingredient, it supports bone mineralization by helping maintain bone density and mineral deposition. It also plays a role in neuromuscular relaxation, supporting proper muscle relaxation and nerve signaling [NIH ODS]. For the B-complex portion of this supplement, specific mechanisms are not available in the provided data.
Safety profile
The total FDA adverse event reports for all products in the database is 592059, though this number is not specific to this supplement [FDA data]. For the calcium ingredient specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Specific side effect report counts for this exact product are not available in the provided data.
Our recommendation
Given that the data provided does not include details on the B-complex ingredients or their specific benefits, we cannot make a confident recommendation for this product without more information. If you are considering this supplement for its calcium content, be aware of the potential risks associated with high intakes and the medication interactions listed [NIH ODS]. You should consult your healthcare provider to determine if a B-complex 50 is appropriate for your individual health needs, as the data necessary to assess the full benefits and risks of this specific formulation is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 300.0 Veggie Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide