The Vitamin Shoppe B12 With Folic Acid Raspberry
Brand: The Vitamin Shoppe · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that while this product contains beneficial ingredients, the specific data provided does not include any information on B12 or folic acid. Our assessment is based on the calcium content listed in the data, which is a critical mineral for bone health. Data not available for B12 or folic acid specific effects from this product.
How it works
Calcium plays a key role in bone mineralization, supporting bone density and mineral deposition. It also supports neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific B12 and folic acid dosages in this product. For calcium, you should be aware of the potential risks and drug interactions listed above. Always consult your healthcare provider before starting any new supplement, especially if you take medications for thyroid issues, infections, or osteoporosis [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 59.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide