The Vitamin Shoppe B12 With Folic Acid Raspberry
Brand: The Vitamin Shoppe · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this specific product, The Vitamin Shoppe B12 With Folic Acid Raspberry, contains B12 and folic acid, but our data on its key ingredient, Calcium, is limited. For general health, we can say that calcium is essential for bone density and nerve signaling [NIH ODS]. However, because the label lists "See label" for brand and ingredients, we must be cautious. Our assessment: you should not rely on this product as a primary calcium source without further verification from the manufacturer.
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization, helping to maintain density and strength. It also plays a role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS]. The B12 and folic acid in this product support red blood cell formation and energy metabolism, but specific data on how they interact with calcium in this formula is not available.
Safety profile
Data not available for this specific product's adverse events. However, for calcium in general, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Extremely high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available [FDA data].
Our recommendation
We recommend you do not rely on this product for calcium supplementation. The label data is insufficient to confirm dosage or purity. For B12 and folic acid, consider a product with a complete ingredient list. If you need calcium, aim for 1,000 mg daily from food sources like dairy or fortified foods, and talk to your doctor before starting any new supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 118.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide