Thorne Research Magnesium Citrate
Brand: Thorne Research · Form: CAPSULE [E0159]
Our assessment
The evidence shows that magnesium citrate is a well-absorbed form of magnesium, but the data available for this specific product is limited. Our assessment is that while magnesium is essential for many bodily functions, we must rely on general safety data for magnesium citrate rather than product-specific studies, as those are not provided.
How it works
Think of magnesium as a key player in over 300 enzyme systems. Magnesium citrate is a form that is bound to citric acid, which may enhance absorption in the digestive tract. It supports muscle and nerve function, energy production, and bone health [NIH ODS].
Safety profile
Data not available for side effects specific to this product. General FDA data for magnesium citrate supplements indicates that adverse events are possible, but no specific report count for this brand is provided [FDA data]. Possible side effects from magnesium supplements in general can include diarrhea and gastrointestinal discomfort, but data for this specific product is not available.
Our recommendation
Given the lack of product-specific data, we cannot give a confident recommendation for Thorne Research Magnesium Citrate at this time. For general magnesium supplementation, the RDA for adults is 310-420 mg daily from all sources [NIH ODS]. Start with a lower dose to assess tolerance. Always consult your healthcare provider before beginning any new supplement regimen.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thorne Research |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide