Spectra Wellness Solutions Basic Fiber
Brand: Spectra Wellness Solutions · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that for a product like Spectra Wellness Solutions Basic Fiber, the primary active ingredient is calcium. Our assessment is that calcium is essential for bone health, but you need to be careful about the total amount you take from all sources. Data not available for any other ingredients in this specific product.
How it works
Think of calcium as the structural building block for your skeleton. It supports bone mineralization and bone density. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking how much calcium you already get from food and any other supplements. Do not exceed the tolerable upper intake level without medical supervision. Take calcium supplements separately from your thyroid medication or antibiotics by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spectra Wellness Solutions |
|---|---|
| Serving Size | |
| Contents | 8.15 oz. 231.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide