The Cheat System Diet Essential Extra Fiber

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health. However, you should be aware of important safety considerations before using it. Data on the specific formulation of "The Cheat System Diet Essential Extra Fiber" is limited, so we rely on the ingredient calcium to guide our assessment [NIH ODS].

How it works

Calcium acts as a master regulator for your body. It supports bone density through a process called bone mineralization, and it helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as a key nutrient for keeping your skeleton strong and your nervous system running smoothly.

Safety profile

FDA received 592059 total adverse event reports across all supplements, though specific reports for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Start by checking your current calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. If you take any of the listed medications, separate calcium intake by at least 2 hours. Data on the specific fiber blend in this product is not available, so consult your healthcare provider before starting this supplement [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide