NOW Curcumin Softgels From Turmeric Root Extract
Brand: NOW · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that while calcium is essential for bone health, the data does not support a broad recommendation for calcium supplements for everyone. For most adults, getting calcium from food is preferable, and supplementation should be carefully considered due to potential risks [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and teeth. It supports bone mineralization and density, and it also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product. However, for calcium in general, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Note that the total FDA adverse event reports across all supplements is 592,059, but specific report counts for calcium are not provided [FDA data].
Our recommendation
We recommend you first assess your dietary calcium intake. If you are not meeting the RDA through food, consider a low-dose supplement. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Speak with your healthcare provider before starting a calcium supplement, especially if you have a history of kidney stones or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide