The Vitamin Shoppe AM - PM Power Cleanse Fiber Blend Formula
Brand: The Vitamin Shoppe · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product is a fiber blend formula, and we cannot assess its effectiveness without data on its specific fiber ingredients. Our assessment focuses on the calcium content listed on the label. The data confirms that calcium is essential for bone health and nerve function [NIH ODS]. However, the benefits of calcium depend entirely on your individual dietary intake and health status.
How it works
Think of calcium as a structural building block. It supports bone mineralization, helping to maintain bone density, and plays a key role in neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
Data not available for the specific fiber blend. For calcium, the safety profile includes important risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. Note: Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because we lack specific data on the fiber ingredients, we cannot recommend this product for general use. If you are considering it for its calcium content, evaluate your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without medical supervision. Always separate calcium supplements from medications like thyroid hormone or antibiotics by at least two hours [NIH ODS]. Consult your healthcare provider before starting this or any supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide