The Vitamin Shoppe Miracle Fiber
Brand: The Vitamin Shoppe · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains fiber as its primary ingredient, which is a well-studied nutrient for digestive health. However, data beyond the ingredient list is not available, so our assessment is limited. Without specific dosage or clinical trial data for this exact product, we cannot confirm its effectiveness for any particular health claim.
How it works
Fiber works by adding bulk to your stool and feeding beneficial gut bacteria. This can help regulate bowel movements and support overall digestive function. Data not available on the specific type or amount of fiber in this product, so the exact mechanism of action for this supplement is unclear.
Safety profile
Data not available on adverse event reports or specific side effects for this product. In general, fiber supplements can cause gas, bloating, or cramping if introduced too quickly, but specific report counts for this product are not provided by FDA data.
Our recommendation
We recommend you consult with your healthcare provider before starting this supplement. Since data on dosage, efficacy, and side effects for this specific product is not available, a personalized assessment from your pharmacist or doctor is the safest path forward.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 7.0 oz. 198.5 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide