The Vitamin Shoppe Liquid Vitamin B12 1000 mcg
Brand: The Vitamin Shoppe · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Vitamin B12 is essential for nerve tissue health and red blood cell formation. The Vitamin Shoppe Liquid Vitamin B12 1000 mcg provides a high dose that may be beneficial for individuals with absorption issues or those following a vegan diet. Data on this specific product's efficacy is not available, but the general benefits of B12 supplementation are well-documented.
How it works
Vitamin B12 acts as a cofactor for enzymes critical to DNA synthesis and fatty acid metabolism. It helps maintain the myelin sheath that protects your nerve cells, ensuring proper neurological function [NIH ODS]. For you, this means supporting energy metabolism and cognitive clarity, especially if your dietary intake is low.
Safety profile
Data not available on adverse event reports for this specific product. Generally, Vitamin B12 is considered safe even at high doses, as excess is excreted in urine. However, some individuals may experience mild diarrhea or itching [NIH ODS]. No specific FDA data on side effects for this product is provided.
Our recommendation
If you have a confirmed B12 deficiency, are over 50, or follow a strict vegan diet, this liquid form offers a convenient and absorbable option. Start with one drop (1000 mcg) daily under the tongue. For most people, this dose is well above the RDA, so consult your healthcare provider before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | The Vitamin Shoppe |
|---|---|
| Serving Size | |
| Contents | 2.0 fl. Oz. 57.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide