Combine X Calcium
Brand: Combine X · Form: CAPSULE [E0159]
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be careful with dosing. The data confirms calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, high intakes may carry risks, so we recommend you assess your dietary intake before supplementing.
How it works
Think of calcium as a key building block for your skeleton. It works through bone mineralization, helping deposit minerals into bone tissue to maintain density. It also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category [FDA data]. The data notes that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your diet for calcium-rich foods. Do not exceed the tolerable upper intake level without medical supervision. If you take medications for thyroid conditions, osteoporosis, or infections, take calcium at a separate time to avoid absorption issues [NIH ODS]. Data on specific product dosing is not available in the provided information.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Combine X |
|---|---|
| Serving Size | |
| Contents | 200.0 Pill(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide