NOW Sports Amino Complete
Brand: NOW Sports · Form: CAPSULE [E0159]
Our assessment
The evidence shows that NOW Sports Amino Complete is a multi-ingredient supplement containing calcium. Our assessment is that while calcium is essential for bone health, this specific product's formulation requires careful consideration, especially regarding total calcium intake from all sources. Data not available for the specific blend of amino acids in this product. [NIH ODS]
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization and density, and is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. For you, this means maintaining strong bones and proper muscle function depends on adequate calcium intake. The specific role of the amino acid blend in this product is not detailed in the provided data.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause poor muscle tone, kidney issues, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend you assess your total daily calcium intake from food and all supplements before adding this product. If you take medications, consult your pharmacist about potential absorption issues [NIH ODS]. For most adults, obtaining calcium from food sources is preferred, and a targeted amino acid supplement may be a simpler choice. Data not available to support specific claims for the amino acid blend in this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NOW Sports |
|---|---|
| Serving Size | |
| Contents | 360.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide