New Chapter Mineral Food Complex
Brand: New Chapter · Form: TABLET [E0155]
Our assessment
Our assessment: New Chapter Mineral Food Complex is a multivitamin and mineral supplement, and the data we have focuses specifically on one of its key ingredients: calcium. The evidence shows that calcium is essential for bone health, but you need to be careful about your total intake from all sources. The data does not provide a complete profile for this specific product, so we are limited in what we can tell you about its full effects.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, and it also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. Without enough calcium, your body will leach it from your bones to support these vital functions.
Safety profile
The safety profile for calcium includes important risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. The total number of adverse event reports across all supplements in the FDA database is 592,059, but this number is not specific to this product [FDA data].
Our recommendation
Our recommendation: You should not take this supplement without first checking your total calcium intake from food and other supplements. Because calcium interacts with common medications, you must consult your doctor or pharmacist before starting, especially if you take any of the listed antibiotics or thyroid medication. Data not available on the specific dose or other ingredients in this product, so we cannot offer a specific dosing recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | New Chapter |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide