OL Olympian Labs, Inc. Vita-Vitamin
Brand: OL Olympian Labs, Inc. · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your body, but the data on supplementation comes with important caveats. Our assessment is that you should prioritize getting calcium from food first, and only consider supplements if you cannot meet the 1,000 mg to 1,200 mg daily requirement through diet alone [NIH ODS].
How it works
Think of calcium as a structural foundation and a communication system. It supports bone density and mineral deposition, which is essential for strong bones. It also supports muscle relaxation and nerve signaling, helping your nerves and muscles work properly [NIH ODS].
Safety profile
The FDA has received 592,059 total adverse event reports across all supplement categories. For calcium specifically, data not available for a precise report count for this single ingredient. However, the data warns that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by tracking your dietary calcium intake from dairy, leafy greens, or fortified foods. Only supplement if you consistently fall short. If you do supplement, take calcium with food and avoid exceeding 2,000 mg total per day. Do not take calcium at the same time as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as it can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | OL Olympian Labs, Inc. |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide