OL Olympian Labs, Inc. The Optimal Blend Calcium 2 Go
Brand: OL Olympian Labs, Inc. The Optimal Blend · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: The evidence shows that calcium from this supplement supports bone health, but the data has important limitations. This product is a calcium supplement, and for most adults, adequate calcium intake is essential for maintaining bone density [NIH ODS]. However, the optimal blend includes only calcium, and you should be aware that the data does not specify the exact dose per serving, so you must check the label carefully to determine your intake.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization, helping to support bone density and mineral deposition, and it also supports neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium plays a dual role — keeping your bones strong while also helping your muscles and nerves function properly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though the specific count for this product is not available. Side effects from high calcium intakes can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Check the label for the exact dose per serving. Do not exceed 2,500 mg of total calcium per day from all sources (food and supplements) without medical supervision, as high levels in the blood and urine can cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS]. If you take any of the medications listed in the interactions section, separate your calcium supplement by at least 2 hours. For most adults, aim to meet your calcium needs primarily through food, and use this supplement only to fill any gap [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | OL Olympian Labs, Inc. The Optimal Blend |
|---|---|
| Serving Size | |
| Contents | 0.189 lbs 3.02 Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide