Nature's Way Alive! Whole Food Vitamin C
Brand: Nature's Way · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Nature's Way Alive! Whole Food Vitamin C is a supplement providing vitamin C. However, based on the data provided, the product's label lists no specific dosage, and the only ingredient data available is for calcium, not vitamin C. Data for the primary ingredient, vitamin C, is not available. For the calcium content, we can only assess that aspect. Our assessment: without specific dosage information for vitamin C, we cannot confirm if this product meets your daily needs.
How it works
Calcium, which is present in this formula, works as a master regulator for your bones and muscles. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Data on how the vitamin C component specifically works in this product is not available.
Safety profile
FDA received 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effect data specific to the vitamin C component is not available.
Our recommendation
Our recommendation: Because the label provides no specific dosage for vitamin C, we cannot recommend this product for meeting your vitamin C needs. If you are taking any medications, especially those listed above, consult your healthcare provider before using this supplement due to calcium's potential interactions [NIH ODS]. For a reliable source of vitamin C, choose a product with a clearly stated dosage on the label. Data not available to make a stronger recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Way |
|---|---|
| Serving Size | |
| Contents | 120.0 Vcap(s)(R) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide