Himalaya Turmeric
Brand: Himalaya · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Himalaya Turmeric is a widely used supplement, but the available data on its active ingredient, calcium, presents a mixed picture. While calcium is essential for bone health, the specific benefits of this product depend on its complete formulation, which is not detailed in the provided data [NIH ODS].
How it works
Calcium is a master regulator for your body. It supports bone mineralization, helping to maintain strong bone density, and it also plays a critical role in neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly after activity [NIH ODS].
Safety profile
Data not available for Himalaya Turmeric specifically. However, based on calcium data, there are significant safety considerations. The FDA has received a total of 592,059 adverse event reports across all supplements, but a specific count for this product is not provided. High calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from very high levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Because the specific ingredient levels and formulation of Himalaya Turmeric are not available in the data, we cannot make a specific dosing recommendation. For calcium, you should be aware that it can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Consult with your healthcare provider to determine if this supplement is appropriate for you, especially given the potential risks associated with high calcium intake [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Himalaya |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide