Himalaya Turmeric
Brand: Himalaya · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Himalaya Turmeric provides a source of Calcium, but the data on this specific product is limited. Our assessment is that you should not rely on this supplement as your primary source of calcium, as the dosage and bioavailability are not clearly defined from the provided data.
How it works
Calcium is a critical mineral for your body. It supports bone mineralization, which is the process of building and maintaining strong bone density. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements, but specific report counts for Himalaya Turmeric are not available in the data. Based on the ingredient Calcium, the safety profile includes important risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific dosage or recommendation for this product. Because the calcium content and its form are not specified, we cannot recommend Himalaya Turmeric as a reliable calcium supplement. For bone health, we recommend getting calcium from dietary sources like dairy, leafy greens, or a standardized calcium supplement with a known dose. If you take any medications, consult your doctor before adding this supplement to your routine due to the potential for reduced drug absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Himalaya |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetarian Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide