EFL Nutritionals Omega III Maxx
Brand: EFL Nutritionals · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that EFL Nutritionals Omega III Maxx contains calcium as a key ingredient. Our assessment: this product can support your bone health and muscle function, but you must be careful with dosing to avoid serious risks [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. This means it plays a role in keeping your bones strong and your muscles able to relax properly.
Safety profile
FDA received 592,059 adverse event reports across all products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to this product is not available.
Our recommendation
Start by checking your total calcium intake from all sources. Do not exceed the upper limit without medical supervision. Take calcium supplements separately from the medications listed above by at least two hours [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, speak with your doctor before using this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | EFL Nutritionals |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide