Beachbody Nutritionals Core Omega-3

Our assessment

The evidence shows that while the Beachbody Nutritionals Core Omega-3 product contains calcium as an ingredient, the data provided does not include specific omega-3 fatty acid content or clinical studies for this product. Our assessment is based on the calcium component listed. For general bone health, calcium is a key mineral, but you should be aware of the specific safety and interaction data available.

How it works

Think of calcium as a structural builder for your skeleton. It supports bone mineralization and density, and it also plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS]. For the omega-3 component of this product, data on its specific mechanism is not available.

Safety profile

The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For the calcium ingredient, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

Data not available for the omega-3 content or specific clinical studies for Beachbody Nutritionals Core Omega-3. If you are taking this product for its calcium content, be aware that calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting this supplement to ensure it is appropriate for your needs.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide