GNC Fiber Gummy Peach, Strawberry, Blackberry
Brand: GNC · Form: GUMMY [E0176]
Our assessment
The evidence shows that GNC Fiber Gummy supplements are primarily a source of fiber, but the data provided does not include specific fiber content, dosage, or clinical studies for this product. Our assessment is that while fiber is beneficial for digestive health, the available data here is insufficient to make a specific recommendation for this product. You should look for a product with a clear fiber type and dose, such as psyllium or inulin, and compare it to established daily fiber goals.
How it works
Fiber works by adding bulk to your stool and helping it pass more easily through your digestive system. It can also help you feel full longer and may support healthy blood sugar levels. The specific mechanism for this gummy product is data not available, as no ingredient breakdown or mechanism is provided in the data.
Safety profile
Data not available for specific side effects of this GNC product. The FDA Adverse Events database shows a total of 592,059 reports for all products, but no breakdown is provided for this specific gummy [FDA data]. The provided data does not list any side effects or adverse event counts for this supplement.
Our recommendation
Our recommendation is to proceed with caution. Since the data does not provide the exact fiber type, dose, or any safety studies, you cannot make an informed decision. Choose a fiber supplement with a clearly stated fiber source (like psyllium husk or inulin) and a known daily dose (e.g., 3-5 grams per serving). Always increase fiber intake gradually and drink plenty of water. Consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC |
|---|---|
| Serving Size | |
| Contents | 80.0 Delicious Gummies |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide