Kyolic Kyolic Omega-3
Brand: Kyolic · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product, Kyolic Omega-3, contains calcium as a key ingredient. Our assessment is that calcium is well-established for bone health, but you need to be aware of both the benefits and the specific risks associated with high intake. Data on the exact amount of calcium in this specific product is not available [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation, helping your muscles and nerves communicate properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all products. For calcium specifically, high intakes are linked to risks including heart disease and prostate cancer. Side effects from excessive levels can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS] [FDA data].
Our recommendation
Our recommendation is to check the label for the exact calcium dose per serving. If you are already taking a calcium supplement or eating a high-dairy diet, be cautious about adding more. Consult your healthcare provider to ensure your total daily intake stays within safe limits [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kyolic |
|---|---|
| Serving Size | |
| Contents | 90.0 Omega-3 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide