Trace Minerals Research Ionic Iron 22 mg
Brand: Trace Minerals Research · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: Trace Minerals Research Ionic Iron 22 mg provides a specific dose of iron, but the evidence for its benefits depends entirely on your individual iron status. For most adults, the RDA for iron is 8 mg for men and 18 mg for women [NIH ODS]. Taking 22 mg daily is well above the RDA for men and may be appropriate for women with low iron levels, but we cannot confirm specific benefits from this product because data on its effects are not provided [Data not available].
How it works
Iron is a critical mineral that your body uses to make hemoglobin, a protein in red blood cells that carries oxygen from your lungs to all your tissues [NIH ODS]. Without enough iron, you may feel tired and weak. The "ionic" form in this product is designed to be easily absorbed, but we have no specific study data from the provided list to confirm superior absorption or effectiveness for this brand [Data not available].
Safety profile
Safety data for this specific product is not available [Data not available]. However, iron supplements in general can cause side effects. According to FDA data, reported adverse events for iron-containing products include gastrointestinal discomfort, constipation, nausea, and abdominal pain, though exact report counts for this specific product are not provided [FDA data]. Taking iron with food can reduce these effects, but taking it with vitamin C (like orange juice) can improve absorption [NIH ODS].
Our recommendation
Our recommendation: Do not take this supplement without first having your iron levels checked by a healthcare provider. Because 22 mg is a high dose, especially for men and postmenopausal women, taking it unnecessarily can lead to iron overload, which is harmful. If you have been diagnosed with iron deficiency, this product may be an option, but we cannot recommend it based on the data provided [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 1.42 fl. Oz. 42.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide