Trace Minerals Research Magnesium Tablets
Brand: Trace Minerals Research · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that Trace Minerals Research Magnesium Tablets can be a useful supplement for addressing magnesium needs, but you must be aware of the specific data limitations. The product is a straightforward magnesium supplement, and magnesium is essential for over 300 biochemical reactions in your body [NIH ODS]. However, without specific dosage information for this product, you should compare it to the general Recommended Dietary Allowance (RDA) of 310–420 mg daily for adults [NIH ODS].
How it works
Think of magnesium as a key player in your body's electrical and structural systems. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure, and it is necessary for making protein, bone, and DNA [NIH ODS]. The tablets from Trace Minerals Research are designed to provide a supplemental source of this mineral to help you meet your daily needs if your diet falls short [NIH ODS].
Safety profile
Data not available. Specific side effect and adverse event report counts for this exact Trace Minerals Research product are not provided in the data. In general, high doses of magnesium from supplements can cause side effects like diarrhea, nausea, and abdominal cramping [NIH ODS]. Data for the general category of magnesium supplements from the FDA is not provided in this dataset.
Our recommendation
Start by checking the label on this specific product to confirm the exact dose of elemental magnesium per tablet. Compare that to the RDA of 310–420 mg for adults [NIH ODS]. If you are considering this supplement, it is best to take it with food to reduce the risk of digestive upset. Always consult your healthcare provider before starting any new supplement, especially if you have kidney issues or take other medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Trace Minerals Research |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide